Helping new and struggling parents move from feeling inadequate, overwhelmed and isolated…to finding joy in parenting, support from others and groundedness in their new identity.

Helping professionals, entrepreneurs and start-up founders move from feeling stuck, confused, and worried... to experiencing peace, confidence and self-compassion.



You have probably landed here because you want your life to change in some big ways. You want better relationships, more peace, more self-confidence, or more clarity. I want you to know this is totally possible. I can help.

I offer expertise in supporting new parents and professionals (emerging, mid-career and executive level, as well as entrepreneurs and start-up founders).  I help new parents overcome self-doubt, perfectionism, exhaustion and isolation so they can feel grounded and supported. I help professionals clarify values and take action- so they can reduce anxiety, pursue meaningful career goals, maintain success for the long-haul and enjoy thriving, solid relationships.

My office is located in the Cool Springs area with easy access from Nashville, Brentwood, Franklin and other parts of Williamson County. Many of my clients are also served through the convenience of online appointments (telehealth) for clients located in Illinois and Tennessee. Online counseling is especially useful for new moms and other individuals whose schedules make it difficult to attend in-person sessions. 

In addition to the specialties listed above, I provide clinical counseling from a Christian perspective for clients that request this focus.

Jennifer Avila, LCSW